Ages 12 – 17. This Book helps teens and adults develop the effective stress management skills and coping methods they need for healthy living in a variety of settings. This popular series of books, which includes Social Skills and Self-Esteem teachings, provides educational handouts along with self-assessments, and group therapy activities. Several topics that are included withing this book are:
Managing and Coping with Stress,
Developing a Resilient Personality,
Tips on how to Create a Healthy Lifestyle,
How to develop Time Management skills,
Effective tools to reduce Levels of Stress.